He defines a truly successful and happy life as having meaningful work and meaningful relationships—doing work you are thrilled by with people you care about.

You must learn from your encounters with reality, especially your failures, pain + reflection = progress

He frames life as a journey of discovery where the ultimate goal is to understand your own unique nature so you can find the specific path and principles that suit you best.

He also mentioned two things that helped him through the challenges: meditation and calmly reflecting on how reality works to get and write down the best principles for dealing with realities.

瑞·達利歐在長島大學畢業演講全文2026

Thank you President Klein, Thank you Dean Bates, Dean Polaro. Congratulations to the class of 2026.

感謝克萊因校長，感謝貝茨院長，波拉羅院長。祝賀2026屆的畢業生們。

Congratulations also to all the parents, the grandparents, the brothers, the sisters, and all of the family and friends who have been with the graduates through their journeys.

同樣也要祝賀所有的父母、祖父母、兄弟姐妹，以及在畢業生的旅程中一直陪伴著他們的所有家人和朋友們。

There is nothing more valuable than meaningful relationships. Please give each other an enthusiastic round of applause.

沒有什麼比有意義的人際關係更有價值的了。請給大家一個熱烈的掌聲。

I'm thrilled to be your commencement speaker because it's an opportunity for me to tell you who I view as myself 55 years ago.

很高興能成為你們的畢業典禮演講嘉賓，因為這給了我一個機會，向55年前的“我自己”（也就是你們）說幾句話。

What I've learned in the 55 years since I've graduated from LIU that, you know, hopefully will be of some help to you.

自從我從長島大學（LIU）畢業後的55年裡，我學到了一些東西，希望對你們能有所幫助。

While I remember being where you are when I was 21 years old, graduating in 1971 from what was then called CW Post College, I don't remember who the commencement speaker was or what he said.

雖然我還記得當我21歲，也就是1971年從當時的CW Post學院畢業時，我就坐在你們現在的位置上，但我不記得當時的演講嘉賓是誰，也不記得他說了什麼。

And I suspect that you won't remember that later in your lives.

我猜你們在以後的人生中也不會記得今天的演講。

But all I remember was nursing a hangover from celebrating the hard night before, and being elated at graduating, and reflecting on how hugely LIU had an impact on my life in improving my life.

但我唯一記得的，是前一天晚上瘋狂慶祝後留下的宿醉，是畢業帶來的興高采烈，以及回想長島大學對我的人生、對改善我的生活產生了多麼巨大的影響。

You see, I got into LIU on probation because I was a lousy high school student with a rebellious nature.

你們知道，我是帶著留校察看的條件進入長島大學的，因為我是一個糟糕的高中生，天生叛逆。

I remember hating high school because it seemed to me that most of my education consisted of teachers forcing me to memorize what they wanted me to remember, which included a lot of useless stuff.

我記得我很討厭高中，因為在我看來，我的大部分教育都是老師強迫我去背誦他們想讓我記住的東西，其中包含了很多無用的東西。

And it didn't help that I had a very bad rote memory.

而我極其糟糕的死記硬背能力更是雪上加霜。

At the same time, I loved playing markets, which is where my attentions went.

與此同時，我喜歡在市場上投資，這也是我注意力集中的地方。

I got hooked on playing markets when I was 12 while working as a caddy at the Links Golf Club which was not far from here.

我在12歲的時候就迷上了市場交易，那時我在離這裡不遠的林克斯高爾夫俱樂部當球僮。

The stock market was hot and the people I caddied for would walk around with me and we would talk about stocks.

當時股市很火熱，我服務的高爾夫球手們會和我一起散步，我們會談論股票。

So I took the money that I earned and I put it in the stock market.

所以我把我賺到的錢投進了股市。

The first stock I bought was the only stock I heard of that was selling for less than $5 a share.

我買的第一隻股票是我聽說過的唯一一隻售價低於每股5美元的股票。

I thought I could buy more shares so that if they went up I'd make more money, which was a dumb strategy.

我以為我可以買更多的份額，這樣如果它們上漲了，我就會賺更多的錢，這是一個很愚蠢的策略。

The company that I bought was about to go bankrupt but I got lucky. Another company acquired it. It tripled in value.

我買的那家公司當時瀕臨破產，但我運氣很好，另一家公司收購了它，它的價值翻了三倍。

I thought this game is easy and I became hooked on playing this investment game at 12.

我當時覺得這個遊戲很簡單，於是我在12歲時就迷上了這個投資遊戲。

So at the time when I came here I hated school and I loved playing markets, until I got into Post.

所以當我來到這裡的時候，我討厭學校，喜歡市場交易，直到我進入了Post學院。

I loved being here because I could take classes that interested me and engaged me in quality thinking and I did well, and so I went on to Harvard Business School, which was another eye-opening learning experience.

我喜歡在這裡，因為我可以上我感興趣的課，讓我參與高品質的思考，而且我成績很好，所以後來我去了哈佛商學院，那又是另一段令人大開眼界的學習經歷。

When I was 19 and a sophomore here, I learned something that I found even more powerful than my formal education.

當我19歲在這裡讀大二時，我學到了一種我覺得比正規教育更強大的東西。

The Beatles went to India to learn to meditate and they raved about it. So I learned to meditate, which has been invaluable to me.

披頭士樂隊去印度學習冥想，並且對它讚不絕口。所以我也學習了冥想，這對我來說是無價的。

Meditation gives you an equanimity, aligns your subconscious with your conscious mind, and it is also restful and healthy.

冥想帶給你平靜，讓你的潛意識與顯意識保持一致，而且它也讓人放鬆、有益健康。

It also gives you a sense of spirituality. What I mean by a sense of spirituality is connection to the whole. You have a sense of connection of where you are within the context of the whole.

它還賦予你一種靈性。我所說的靈性，是指與整體的連接。你會感覺到你在整體環境中所處位置的連接感。

So as a graduation gift to those of you who want it, I'm going to give you lessons in transcendental meditation. It is the most valuable gift that I can give anyone.

因此，作為一份畢業禮物送給那些想要它的人，我將為你們提供超覺靜坐的課程。這是我能給任何人的最寶貴的禮物。

Over my 55 years since graduating, I've learned a lot about how life works and how to deal with it in order to be successful, including what being successful really is.

在我畢業後的55年裡，我學到了很多關於生活如何運轉，以及如何應對它才能獲得成功的知識，包括到底什麼是真正的成功。

I learned that life is a journey of discovery in which the goal is to understand your own nature and find the right path to suit you, that there is nothing more important than having good principles to guide you.

我學到了：生活是一段探索的旅程，其目標是瞭解你自己的天性，並找到適合你的正確道路；沒有什麼比擁有良好的原則來指導你更重要的了。

By principles I mean ways of handling certain situations.

我所說的原則，是指處理特定情況的方法。

Over my lifetime I've accumulated hundreds of principles, which is far too many to cover in this 15 minutes that I have with you.

在我的一生中，我積累了數百條原則，要在我與你們共處的這15分鐘內涵蓋它們實在是太多了。

So I'm giving you also my book Principles: Life and Work, which I hope will help you find the right principles for you and to get what you want out of life.

所以我也把我的書《原則：生活和工作》送給你們，我希望它能幫助你們找到適合你們的原則，並從生活中得到你們想要的東西。

You can find it below your seat along with the card to sign up for the meditation.

你們可以在你們的座位下面找到它，還有一張報名參加冥想的卡片。

So it seems to me that you are about to travel along a similar life path, a similar arc in life to the one I've traveled on and most people travel on, experiencing the same phases and having many of the same encounters I had.

因此，在我看來，你們即將踏上一條相似的人生道路，一條我走過、大多數人也走過的相似人生軌跡，經歷相同的階段，遇到許多與我相同的遭遇。

So I want to tell you what to expect and give you some tips.

所以我想告訴你們未來會面臨什麼，並給你們一些建議。

Looking back on my and others' lives, I came to see that life unfolds in three big phases that are very different from each other.

回顧我自己和其他人的生活，我發現人生分為三個大階段，這三個階段彼此之間截然不同。

In the first phase, you are learning and you're dependent on others. In the second phase, you are working and others are dependent on you.

在第一階段，你處於學習狀態，依賴他人。在第二階段，你在工作，而別人依賴你。

And in the third phase, which is the phase where I am, you are free from obligations and able to pass along what you've learned.

在第三階段，也就是我現在所處的階段，你擺脫了義務，能夠把你學到的東西傳遞下去。

The second phase, which you are about to enter, is more opposite than similar to the first.

你們即將進入的第二階段，與其說是與第一階段相似，不如說是截然相反。

Rather than being in an education program and having instructors, you will guide yourself to achieve your goals.

你們不再是處於一個教育項目中並擁有導師，而是需要自我引導去實現你的目標。

And you will encounter thrilling opportunities and painful setbacks which, if you reflect on well, will teach you what you want, what you're like, and how to be successful.

你們會遇到激動人心的機遇和痛苦的挫折，如果你能很好地反思，它們會教會你想要什麼、你是什麼樣的人，以及如何獲得成功。

You will learn that thinking for yourself, making painful mistakes and learning from them, and knowing how to deal with what you don't know, is what is most valuable.

你們會學到，獨立思考、犯下痛苦的錯誤並從中學習，以及知道如何應對你所不知道的事情，才是最有價值的。

In the early part of this second phase, which will be about your next 10 years, the most important thing for you is to experiment and reflect well so that you discover your nature and what is the path that is best for you.

在這第二階段的早期，也就是你們接下來的10年左右，對你們來說最重要的是去嘗試和好好反思，以便發現你們的天性以及最適合你們的道路是什麼。

When entering this phase two, you are almost certainly making the mistake of thinking you know more than you actually know, especially if you got good grades in school.

當進入這第二階段時，你幾乎肯定會犯一個錯誤，那就是認為自己知道的比實際上知道的多，特別是如果你在學校成績很好的話。

You don't yet have a clue about what life is really like. And you don't yet know what being successful really means for you, let alone what to go after and how to get it.

你們對自己人生的真實模樣還毫無頭緒。你們也還不知道對你們來說，真正的成功意味著什麼，更不用說去追求什麼以及如何去獲得了。

You couldn't possibly know these things because you haven't yet experienced or thought about what you will encounter.

彙整鉅亨號中所有使用「長島大學」關鍵字，所發布的內容 (依照時間排序，最新在前，舊的在後)`

瑞·達利歐2026年長島大學畢業演講 | 中英對照